Why I Chose Alcohol-Free Life: How It Transformed Me

I remember the time in my life when even thinking of living in an alcohol free life seemed virtually impossible. How would I celebrate? What would I do when I go out? What would I do when I meet people? How would I treat myself… And so on. It felt like alcohol was so ingrained in my personality that not even lousy time and hangovers couldn’t change it.

And than something amazing happened- I quit.

It’s been almost two years since that last Monday morning hangover, and I feel like I have collected enough data (and experiences) to share my view on why living alcohol-free life is a great life for me, and why it might be good for you too.


Most obvious one. When I was drinking I always felt less healthy than I could be. There was chronic inflammation, tiredness and dehydration that always made me feel heavy and bloated, Even if I would have just a little. Of course there was also junk food that I was much more prone to when I was little buzzed- you only live once so have that Big Mac because that is what makes this life more special! And you would be surprised how it all adds up. Although living alcohol-free life on it’s own won’t make you a healthy person, it will definitely help and set the tone for all good changes that naturally come after. Read how you can start your wellness journey.


Ugh… I remember when I was younger and they didn’t bother me as much. Although horrible in every possible way somehow I took pride in them. As a medal of a warrior who just came from the battlefield I carried my hangovers with pride… Until they started taking more than one morning to pass, first it was one day, than two, than sometimes 3 days to completely recover in all forms (bloating, sleep… weight). It seems ridiculous to me now that I would allow myself to loose three precious days of my life just for one night of fun. How fun was it anyway?

alcohol free


Quality of my time and people I spent my time with. And this is a big one. I would like here to start with how my life looks now: when I like talking to someone, I keep talking to them; if I like certain situation or gathering- I stay and enjoy my time- simple right? Well, when I used to drink and not enjoy someones company, all I had to do is keep pouring myself vino and at some point we would stand on a mutual ground. The mutual ground would disappear with the buzz, of course. My point is- now I’m doing what I want to do, when I want to and for how long I want to do it. I don’t have to sedate myself into the tolerance. And that makes a huuge difference.


Yup, we are entering anxiety zone… Something I wasn’t even aware it existed until last few years of my drinking career. My mornings were swimming in it, completely swallowing me- and excuse me for big words, but any person who had anxiety knows that this is not an exaggeration. You literally feel swallowed by fear. Sometimes the fear is based on a real thing, like Omg I made a complete fool of myself last night! Or any other life issue that is current for that time. But it also might be just the fear based purely on mental disbalance caused by alcohol, and then the brain catches on whatever might be wrong in that moment. It took me a while to help myself with anxiety (read how) even after quitting, and if I’m being brutally honest I still have it on a very rare occasions- although not nearly as severe or paralyzing as I did when I used to drink.

I will stop here because if I don’t- we’ll have a mile long post. But if you have any questions about this don’t hesitate to contact me, I would love to be of help. And if this is something that you think would be good for you- read my Books That Made Me Quit Alcohol post.

Also, I included some of the researches and essays that might interest you on this subject.