Sound Frequency Healing: Goodbye Stress & Hello Bliss

Estimated reading time: 10 minutes

Sound healing is a powerful practice with a great potential. It’s a form of alternative medicine and it has been blowing up in popularity lately. Huuray! Finally some sense around here! It’s focus is on using sound vibrations to improve mental and emotional clarity. Further more sound frequency therapy has been found to be a powerful tool in helping people improve their health and well-being. So whether you are new to the concept of healing frequencies or simply looking to deepen your understanding, we got you covered. Get ready to dive into the alluring world of sound healing and see what all the buzz is about.

What Is Sound frequency healing?

To understand how healing frequencies work we have to understand how our bodies work:

Our bodies generate measurable energy in a similar way that radio is broadcasting music. And just like radio has different stations- different parts of our bodies have different frequencies too. Interestingly, when we feel good and healthy all of our frequencies are in tune with each other. Almost like a beautiful symphony!

So according to that, sound healing is able to interact with the vibrations of our cells and help them get back in balance.

Sound frequency healing employs various types of frequencies, including Solfeggio frequencies, Binaural Beats, and others. Each frequency has its own unique properties and can produce different effects. For example, the Solfeggio frequency 528 Hz have a healing effect on DNA repair. While binaural beats can alter brainwave activity and induce a state of relaxation.

sound frequency healing

Sound Frequency Healing and Their Benefits

There are several ways in which sound frequencies can be used to heal different health problems, including:

  1. Promoting Relaxation: Certain sound frequencies, such as those produced by Tibetan singing bowls, can stimulate the production of alpha and theta brain waves, leading to a state of deep relaxation and calmness.
  2. Reducing Stress: Healing frequencies can reduce cortisol levels and stress, leading to reduced anxiety, lower blood pressure and fewer mood swings.
  3. Balancing Energy Levels: Sound vibrations can stimulate the flow of energy in the body, helping to balance the chakras and promoting a sense of physical, mental, and spiritual balance.
  4. Relieving Pain: Sound frequencies effectively reduce pain and promote faster healing.
  5. Improving Sleep: The calming effect of sound vibrations leads to improved sleep and reduced insomnia.
  6. Improving Mental Health: Sound healing improves mental health by reducing symptoms of depression and anxiety and boosting happiness and well-being.

An ancient art and science – good vibes

The notion of healing the body by power of frequency is nothing new. For thousands of years people have been using it as an important tool for physical and mental health. For example Pythagoras believed the frequency of radio waves had healing effects on human body, and he also believed the daily use of a musical instrument would improve health in many ways.

Aboriginal tribes of Australia

But the first record of sound frequency healing dates back to 40.000 b.c. and the use of didgeridoo in Aboriginal tribes of Australia. Didgeridoo is a traditional musical instrument, used for various purposes, including as a tool for sound healing. Studies have shown that listening to the didgeridoo can decrease levels of stress and anxiety, and improve overall sleep quality.

Ancient Egyptians

Than we have Ancient Egyptians, they used a variety of sound healing techniques, including chanting, singing, playing musical instruments, and the use of gongs and bells. The Egyptians believed that certain sounds and vibrations had healing properties and that the human voice was one of the most powerful healing tools available. Chanting and singing were therefore central to many of their healing rituals. We are talking 3.000 b.c.

Yogic Texts

The use of sound in yoga and meditation dates back thousands of years to ancient Indian scriptures, such as the Upanishads and the Bhagavad Gita. The texts discuss the power of sound, including mantra chanting and use of musical instruments, in improving physical, mental and spiritual health.

Tibetan Buddhism

And let’s not forget our dear singing bowls, also known as Himalayan bowls. They have been used for centuries in the spiritual practices of Tibetan Buddhism. In recent years, singing bowls have become very popular for use in sound healing practices. And are considered by many (me included) to be an effective tool for reducing stress.

So as you can see, sound therapy is far from being the newest New Age fad. Vibration is an important element to sound healing as sound has an energy component in every aspect. Even clapping one’s hands generates vibrations that produce sound waves.

sound frequency healing

How Do Frequencies Affect the Human Body?

Sound healing works on the principle that sound vibrations can affect the physical and energetic body. The vibrations created by different sounds penetrate and balance the different parts of the body, including the cells, organs, and systems.

For example, when cells become diseased, they emit specific signals. By playing healing frequencies, it is believed that these signals can be corrected, leading to their healing. We are talking wound healing and even damaged DNA repair!

Also, sound therapy can influence the brainwave patterns, enhancing deep relaxation, reducing anxiety and depression, and improving sleep quality. Additionally, sound healing can stimulate the release of endorphins, the body’s natural painkillers, which then provides relief from physical discomfort.

Healing Frequencies For Emotions And Chakras

In sound healing, different frequencies have a specific impact on emotions and the seven chakras in the human body. The chakras are thought to be the energy centers that govern different aspects of the body and mind.

Sound frequencies can be used to balance and align the chakras, resulting in a harmonious and healthy emotional and physical state. This can be achieved through the use of instruments such as singing bowls, gongs, and tuning forks, which produce specific frequencies that correspond to each chakra.

What are Solfeggio frequencies?

The Solfeggio frequencies refer to specific sound frequencies that have specific therapeutic benefits for both physical and emotional well-being. There are 9 frequencies in total, each associated with a different tone and purpose:

  1. 174 Hz- Healing and Rebalancing
  2. 396 Hz – Liberating Guilt and Fear
  3. 417 Hz – Undoing Situations and Facilitating Change
  4. 528 Hz – Transformation and Miracles (DNA Repair)
  5. 639 Hz – Connecting/Relating
  6. 741 Hz – Awakening Intuition
  7. 852 Hz – Returning to Spiritual Order
  8. 963 Hz – Pure Miracle Tone

These frequencies you can find in various forms of music, like singing bowls, mantras, and specific types of music that are specifically designed for sound therapy. You can also find recordings of solfeggio frequencies on music streaming platforms, and in sound healing libraries. Some people even create their own recordings or purchase tuning forks or singing bowls that are tuned to the solfeggio frequencies.

sound frequency healing

What are the different types of sound healing?

There are several different types of sound healing, including:

  1. Music therapy
  2. Vibrational sound therapy
  3. Chanting and vocal toning
  4. Tibetan singing bowls therapy
  5. Drumming therapy
  6. Gong bath therapy
  7. Solfeggio frequency therapy
  8. Tuning fork therapy
  9. Crystal bowl therapy
  10. Didgeridoo therapy.

It’s good to remember that the list doesn’t really stops here. Vibration is an important element to sound healing and sound has an energy component in every aspect. Every sound is a wave generated by vibration from material objects and is created by vibration. Even when the hands are clapped, they cause vibration that sounds waves.

How to Use Sound Frequency Healing At Home?

There are a few ways you could practice sound healing at home. One includes an easy way, where you pop your headphones on your head and play prerecorded music like binaural beats.

The second one would be you actually purchasing the instruments online (or in specialty stores) and playing them yourself. Whatever sounds better to you- I suggest setting up a beautiful and calming atmosphere.

Start by finding a comfortable space where you can lie down or sit undisturbed, light up a candle or essential oil diffuser. Then, once you are ready, play the music.

Allow the music to wash over you and try to avoid any thinking- just like you would with the meditation. If you have to think, try imagining how the vibration of music is going through every cell of your body, healing and balancing.

When you’re ready to end the session, slowly come back to a state of awareness. Take a few deep breaths and open your eyes. Voila! You just mastered sound healing!

The Latest Research on Sound Healing Frequencies

  1. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
  2. Didgeridoo playing as alternative treatment for obstructive sleep apnoea syndrome: randomised controlled trial
  3. The effect of low-frequency sound stimulation on patients with fibromyalgia: A clinical study


In conclusion, the beauty and magic of sound healing lies in its ability to restore balance and harmony within the body, mind, and soul. From the ancient times to the modern era, sound has been a source of comfort and transformation for countless individuals, with each note resonating with a different energy to help heal our ailments and bring us back to a state of peace.

As we delve deeper into the realm of sound healing, we can take advantage of its capabilities to improve our physical, mental health and emotional balance. With a clear understanding and an open hearts, we can embark on this journey of sound-based healing and work towards a brighter tomorrow.

sound frequency healing


Is sound healing therapy safe?

Yes, sound healing is safe.

Can a sound frequency heal you?

There is a strong evidence that sound healing, especially when combined with other forms of therapy can heal.

What is the best frequency for healing?

174 Hz is considered a frequency of healing and rebalancing, associated with alleviating pain and discomfort, particularly in muscles and bones.

Can children benefit from sound healing?

Yes, children can potentially benefit from sound healing, as it has a calming effect on the nervous system and can reduce stress and improve sleep.

What Effect Does Low-Frequency Sound Have on Humans?

Low-frequency sound, below 20 Hz, can cause feelings of unease, discomfort, body vibrations, and changes in heart rate. It may also increase stress, anxiety, sleep disturbance, and changes in mood.

How do tuning forks affect our brain waves?

Tuning forks can affect brain waves by creating specific frequencies that stimulate different parts of the brain, resulting in changes in consciousness and physical responses.

What is the miracle frequency or tone?

The “miracle frequency” or tone refers to a frequency between 528 Hz and 639 Hz, believed to have healing properties for physical, emotional, and spiritual well-being, repair DNA, bring peace and harmony, and increase spiritual awareness.

Does 528 Hz Really Work?

The effects of 528 Hz frequency are still being researched, but many people report positive experiences with it and believe in its healing properties.

What Are 174 Hz Health Benefits?

174 Hz can stimulate cell repair and regeneration, reduce pain, calm the nervous system, reduce anxiety, and promote peace and well-being.

Does healing music actually work?

Science is still exploring the effects, but many people report positive health benefits from listening to healing music.

Ways Sound Frequency Healing Can Improve Your Health

Sound frequency healing can reduce pain, improve sleep, boost mental health, promote relaxation, balance and align the chakras, leading to a harmonious physical and emotional state.

What do you need for a sound baths?

To participate in a sound bath, you typically need:
1. A quiet and comfortable place to lie down or sit
2.Comfortable clothing
3.A mat or cushion to lie down or sit on
4. Blanket or shawl to keep you warm
5. Eye mask (optional)
6. Water bottle to stay hydrated