Palo Santo Benefits: Enhance Your Wellness Routine

In our pursuit of holistic wellness and inner peace, ancient practices often offer timeless wisdom and tools for healing. One such revered practice involves the use of Palo Santo, or “holy wood,” known for its profound Palo Santo benefits.

For centuries, indigenous communities in Central and South America have utilized Palo Santo in shamanic rituals and healing ceremonies, recognizing its unique ability to connect the physical and spiritual realms.

In this post, we will delve into the myriad benefits of Palo Santo, exploring its historical significance and its modern-day applications in enhancing your wellness routine. Whether you seek to clear negative energy, find emotional balance, or simply enjoy its uplifting aroma, Palo Santo offers a natural remedy with profound spiritual and physical benefits.

palo santo benefits

1. What is Palo Santo?

Palo Santo, meaning “holy wood” in Spanish, comes from the Bursera graveolens tree, native to the dry tropical forests of Central and South America.

This aromatic wood has been used for centuries by indigenous peoples in regions such as Peru and Ecuador for its medicinal and spiritual properties.

Traditionally, Palo Santo is harvested from branches that have naturally fallen to the forest floor, ensuring sustainability and respect for the living trees​​. Known for its sweet, woody scent, Palo Santo is commonly used in rituals to clear negative energy, promote relaxation, and connect with the divine​.

2: Different Forms of Palo Santo

Palo Santo comes in various forms, each offering unique ways to experience its benefits:

  • Palo Santo Wood and Wood Sticks: These are the traditional forms, perfect for burning Palo Santo to produce aromatic smoke for spiritual cleansing and meditation.
  • Palo Santo Sticks and Chips: Smaller pieces ideal for quick use, providing the same aromatic and spiritual benefits as larger wood sticks.
  • Palo Santo Resin: A concentrated form used in incense and ritual practices for a more intense aromatic experience.
  • Palo Santo Essential Oil: Extracted from the wood, this fragrant essential oil can be used in diffusers, massage blends with a carrier oil, or added to an essential oil burner for a calming scent and holistic healing properties.

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3. Benefits of Palo Santo

palo santo benefits

Healing Benefits

  1. Pain Relief: Palo Santo is renowned for its anti-inflammatory properties, making it effective in alleviating pain from arthritis, muscle soreness, and chronic neck or back pain. Applying the essential oil, diluted with a carrier oil, directly to the affected area can help reduce pain and inflammation​.
  2. Cold and Flu Treatment: This wood helps fight infections and viruses, aiding in the treatment of colds and flu by improving blood circulation and energy levels, which can reduce symptoms like dizziness, congestion, and nausea​​.
  3. Joint and Muscle Pain Reducer: Regular application of Palo Santo oil mixed with a carrier oil can help alleviate pain from sore muscles, injuries, and arthritis​.
  4. Allergy Relief: Palo Santo helps reduce inflammation and the body’s response to allergens, making it useful for treating seasonal allergies, asthma, and digestive issues​​.

Spiritual Healing

  1. Energy Cleansing: Burning Palo Santo wood or using the essential oil is a traditional method to clear negative energy from spaces and individuals. The smoke acts as a natural purifier, making it a staple in many spiritual rituals​.
  2. Meditation Enhancement: The grounding and calming aroma of Palo Santo creates a conducive atmosphere for meditation. It helps to focus the mind, deepen spiritual practice, and connect with higher powers and ancestors​.
  3. Emotional Balance: Palo Santo is renowned for its ability to reduce anxiety and stress, promoting a sense of inner peace and emotional stability​.

Mental and Emotional Clarity

  1. Stress Reduction: The soothing scent of Palo Santo helps to alleviate stress and promote relaxation. Whether used as incense or essential oil, it creates a calming environment that can help reduce anxiety​.
  2. Improving Focus and Concentration: Palo Santo’s aroma can enhance mental clarity and concentration, making it beneficial during activities that require focus, such as studying or working​​.

Physical Ailments

  1. Digestive Aid: Palo Santo can act as a natural remedy for digestive issues, helping to alleviate symptoms such as bloating and stomach cramps. It can be used in tea form or inhaled to support digestion​.
  2. Immune System Support: The compounds in Palo Santo, like limonene, have immune-boosting properties. Regular use can help strengthen the body’s defenses against illness​.

Aromatic Benefits

  1. Uplifting Aroma: Palo Santo has a unique, uplifting scent that combines notes of pine, mint, and lemon. Its aroma is both calming and invigorating, making it a popular choice for creating a positive atmosphere​
  2. Natural Insect Repellent: The aromatic resins in Palo Santo are effective in repelling mosquitoes and other insects. Burning the wood or using the essential oil in a spray can help keep bugs at bay​.
  3. Household Cleaner: Palo Santo has antibacterial properties that make it a natural option for cleaning and purifying the air in your home. It can reduce odors, microbes, and viruses, creating a healthier living environment.

These detailed benefits highlight how Palo Santo can be an essential part of your wellness routine, offering a natural remedy for both spiritual and physical well-being.

4. How to Use Palo Santo

palo santo benefits

Burning Palo Santo

  1. Proper Methods to Burn Palo Santo Wood and Sticks:
    • Light the tip of a Palo Santo stick at a 45-degree angle. Let it burn for about 30 seconds, then blow it out. The smoldering end will release fragrant smoke. Waft this smoke around your space to clear negative energy and promote relaxation. Ensure proper ventilation by opening a window or door​.
  2. Using Palo Santo for Space Clearing:
    • Set a clear intention to remove negative energy from your space. Walk around the room with the smoldering stick, allowing the smoke to reach all corners. Focus on your intention and repeat as needed. You might need to relight the stick a few times.

Palo Santo Oil

  1. Uses of Palo Santo Essential Oil with a Carrier Oil for Massage and Pain Relief:
    • Combine a few drops of Palo Santo essential oil with a carrier oil, like coconut oil, in a 1:1 ratio. Apply this blend to areas experiencing pain or tension. This can be particularly effective on temples for headaches or on sore muscles. Massage gently to help the oil penetrate and provide relief.
  2. Essential Oil Burner
    • Add a few drops of Palo Santo essential oil to an essential oil burner or diffuser. This method helps disperse the calming aroma throughout your home, creating a peaceful and uplifting environment.

Natural Remedy

  1. Incorporating Palo Santo in Daily Wellness Routines:
    • Use Palo Santo as part of your daily wellness rituals. Add a few drops of the essential oil to your bath for a relaxing soak or use it in a steam inhalation to help clear respiratory pathways during a cold or flu. You can also apply diluted oil to your pulse points for a calming effect throughout the day. This versatile use can help integrate its benefits seamlessly into your routine.

5. Incorporating Palo Santo into Daily Life

palo santo benefits

1. Morning Routine

Start your day with the uplifting aroma of Palo Santo. Light a Palo Santo stick while you prepare for the day. The fragrance will help clear your mind, set a positive tone, and energize you for the tasks ahead. Adding this simple step to your morning routine can promote a sense of calm and focus that lasts throughout the day.

2. Meditation Practice

Use Palo Santo to create a sacred space for meditation. Light a stick or use essential oil in a diffuser to fill the room with its grounding aroma. This practice enhances your meditation by promoting relaxation and deeper spiritual connection​.

3. Spiritual Purification

Palo Santo is perfect for rituals aimed at eliminating negative energies and attracting positive energy. Whether you’re performing a cleansing ritual for yourself or your space, the aromatic smoke from burning Palo Santo can help clear away negativity and invite positivity​.

4. Home and Space Cleansing

Regularly use Palo Santo to cleanse your home and living spaces. Light a stick and walk through your home, letting the smoke reach all corners. This practice not only purifies the space but also fills it with a pleasant, calming scent​.

5. Natural Remedy

Integrate Palo Santo into your daily wellness routine. Use it in various forms, such as essential oils for massages or baths, to help with relaxation and pain relief. Adding a few drops of Palo Santo oil to your diffuser can also help improve your overall mood and well-being​​.

6. Is Palo Santo Better Than Sage?

Both Palo Santo and Sage are revered for their cleansing and purifying properties, but they serve slightly different purposes and have unique characteristics.

palo santo

Palo Santo

Palo Santo, known as “holy wood,” is used to clear negative energy, enhance meditation, and promote relaxation with its sweet, woody aroma. It is traditionally used in shamanic rituals in Central and South America. Palo Santo is especially effective in uplifting mood and providing a calming environment​.


Sage, particularly white sage, is commonly used in smudging ceremonies to cleanse spaces of negative energy and is deeply rooted in Native American traditions. It has a strong, earthy scent and is believed to offer powerful purifying and protective qualities​.


  • Aroma: Palo Santo has a sweeter, more uplifting scent, while Sage has a stronger, more pungent aroma.
  • Use: Palo Santo is excellent for relaxation and meditation, whereas Sage is often used for thorough cleansing and protection.
  • Tradition: Palo Santo is rooted in South American practices, whereas Sage is integral to Native American rituals.

Ultimately, the choice between Palo Santo and Sage depends on personal preference and the specific needs of your spiritual or wellness practice. Both offer valuable benefits and can be used complementarily.


In summary, the benefits of Palo Santo are numerous and varied, making it a valuable addition to any wellness routine. This sacred wood is renowned for its healing properties, from alleviating pain and reducing inflammation to treating colds and flu.

Spiritually, it is an effective tool for energy cleansing, meditation enhancement, and emotional balance. The aromatic benefits of Palo Santo also contribute to its popularity, offering an uplifting and calming scent that promotes relaxation and positivity.

We encourage you to explore the various ways you can incorporate Palo Santo into your daily life. Whether it’s using it in your morning routine, during meditation, for spiritual purification, or as a natural remedy, there are countless opportunities to experience its holistic benefits.

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What is burning Palo Santo good for?

Burning Palo Santo is good for clearing negative energy, enhancing meditation, reducing stress, and promoting relaxation through its calming, uplifting aroma.

What does Palo Santo do to the brain?

Palo Santo’s aroma stimulates the brain to release serotonin and dopamine, which can improve mood, reduce anxiety, and promote mental clarity and relaxation​.

Is Palo Santo better than Sage?

Palo Santo and Sage are both used for cleansing and purifying spaces, but Palo Santo has a sweeter, more uplifting scent, while Sage has a more pungent, earthy aroma. The choice depends on personal preference and specific needs​.

How do you use Palo Santo for healing?

Use Palo Santo for healing by burning the wood to cleanse spaces and promote relaxation or applying its essential oil diluted with a carrier oil to relieve pain and reduce inflammation.