Are you tired of feeling stuck in your personal and professional life? Do you find yourself constantly struggling with self-doubt and negative thoughts? If so, it’s time to take a closer look at the power of affirmations. Affirmations are simple yet powerful statements that can help you reprogram your mind and change your life for the better. In this blog post, we’ll take a deep dive into how to use positive affirmations to change your life. So grab your notebook and get ready to transform your life – one affirmation at a time
What Are Positive Affirmations?
A positive affirmation is a statement or phrase designed to be repetitive, easy to remember, and specific to a goal or change you want to make. It is a positive statement you can use to replace negative thoughts and beliefs you already have. Above all, these statements are meant to be spoken or written in the present tense, as if the desired outcome or change has already occurred. The goal of a positive affirmation is to reprogram the mind and change the way you think about yourself and your abilities, promoting personal growth and self-improvement. Examples of positive affirmations include “I am strong and capable,” “I am worthy of love and happiness,” or “I am successful in my career.”
Do They Work?
Some studies have found that affirmations can be effective in improving self-esteem and increasing positive thoughts and feelings. Consequently they are particularly useful for people with low self-esteem, as they can help counteract negative thoughts and beliefs. Lastly, affirmations are effective in reducing stress and anxiety, improving mood, and increasing motivation and goal attainment.
How to Use Positive Affirmations To Change Your Life?
- Make them specific: Affirmations should be specific to the goal or change you want to make. For example, instead of saying “I am happy,” try saying “I am content with my current job and actively seek opportunities for career advancement.”
- Make them positive: Affirmations should be framed in a positive way, using words like “I am,” “I have,” and “I can.” This helps to focus on what you want rather than what you don’t want.
- Make them present tense: You should speak or write them in the present tense, as if the desired outcome or change has already occurred. This helps to reprogram your mind to believe that the affirmation is already true.
- Repeat them regularly: Repeat your affirmations regularly, ideally multiple times a day. This helps to embed them in your mind and make them more effective.
- Don’t be discouraged if you don’t believe in them right away: If you believed in them you wouldn’t need them- right? If it’s hard to not get discouraged- try to focus on simple statements and build your belief-muscle slowly.
- Use them with visualization and goal setting: Affirmations are most effective when used in combination with visualization, goal setting and meditation. Get my free e-book How To Start Meditating. Visualize yourself achieving your goal or change, and set specific, measurable, and achievable goals to work towards.
- Be patient: Change takes time. It’s important to be patient and to not expect immediate results. Keep using your affirmations and you will see progress over time.
- Make them personal: Make affirmations personal to you, it will make them more powerful and effective.
How To write Your own Statement?
- Make a list of negative thoughts you want to dismiss. For example: I am lazy/I am fat/ I always make mistakes/I’m always late…
- Prioritize your list to identify what you want to work on. Trying to tackle them all at once is a certain way to give up fast. Focus on one at the time.
- Write a counter-argument to your negative thought. For example: I am lazy– write a counter-argument: I am energetic.
- Create your affirmation using your counter-argument. I really enjoy the process of reaching my goals.
Books on the subject
- “The Power of Positive Thinking” by Norman Vincent Peale
- “You Can Heal Your Life” by Louise Hay
- “The Secret” by Rhonda Byrne
- “The Magic of Thinking Big” by David J. Schwartz
- “The Little Book of Positive Quotations” by Steve Deger
- ‘The Power of Your Subconscious Mind” by Joseph Murphy
If you struggle to read more- read about 10 Simple Habits For Reading More Every Day.
Remember, affirmations are just one tool you can use to promote personal growth and self-improvement. And they work best when used in conjunction with other strategies such as positive visualization, self-reflection, and goal setting. It’s also important to be patient and to not expect immediate results. With consistent effort, affirmations can be a powerful tool for promoting positive change.
Some research and additional posts on the subject of how to use positive affirmations to change your life:
- Benefits of Self-Affirmations
- The power of the word. Positive affirmation as self-healing, reshaping or remodelling technique: A dissertation by Denham, Iris Patricia
- POSITIVE AFFIRMATIONS Creating a Caring/Healing Environment by Denise Nethersole-Chong
- The effects of progressive muscle relaxation, positive affirmation and mental practice on self-concept and locus of control of college-age students by Iselin W.C.J.
- Positive Affirmations and its Benefits on Psychological Well-Being by Minakshi Rana