Your Step-by-Step Guide to Incorporating Essential Oils in Shower

Have you ever thought about turning your daily shower into a mini spa session? It’s simpler than you might think—all you need are a few essential oils. Imagine stepping into your shower and being greeted by the uplifting aroma of peppermint or the soothing scent of lavender. It’s about making your shower more than just a shower; it’s a moment of pure relaxation or invigoration, depending on your mood.

In this post, we’re going to dive into some wonderful ways to use essential oils in your shower routine. You can add essential oils to your body wash, hair products, and skincare formulations for different benefits. Whether you’re looking to perk up your morning or wind down at night, these natural wonders have something special to offer. From the invigorating splash of citrus to the tranquil vibes of chamomile, let’s discover how these simple drops can transform your daily ritual.

Ready to enhance your shower with some natural goodness? Let’s get started!

1. Can You Put Essential Oils in the Shower?

Absolutely! Using essential oils in the shower is a fantastic way to infuse your daily routine with a touch of aromatherapy. To get started, simply add a few drops of your favorite essential oil to the corners of your shower floor or a hanging shower caddy. As the steam rises, it will help disperse the oil’s fragrance, enveloping you in a soothing, therapeutic aroma. Whether you’re looking to relax or rejuvenate, essential oils can enhance your shower experience, making it more luxurious and enjoyable.

essential oils in shower

2. Morning Refresh: Energizing Oils in the Shower

Let’s kickstart your day with an invigorating burst of nature’s best. Energizing essential oils like eucalyptus and peppermint can do wonders to wake up your senses and boost your energy levels. These oils are not just refreshing; they’re like a morning cheer squad for your mind and body! Essential oil blends like citrus and peppermint can also be used for a refreshing morning shower.

Here’s a simple tip: add a few drops of eucalyptus or peppermint oil to the corners of your shower. As the hot water flows, it’ll help diffuse essential oil’s invigorating scent throughout your shower, enveloping you in a rejuvenating mist. It’s like breathing in pure energy—perfect for those mornings when you need a little extra motivation to face the day ahead.

3. Evening Wind Down: Relaxing with Lavender Essential Oil

As the day winds down, so should you. And what better way to ease into a restful evening than with the tranquil scents of lavender essential oils or chamomile? Lavender essential oils are renowned for their calming properties, making them perfect for setting a peaceful mood and preparing your mind and body for a good night’s sleep.

essential oils in shower

To incorporate these soothing oils into your evening shower routine, you have a couple of delightful options. If you have an essential oil diffuser, place it in your bathroom while you shower. The diffuser will emit a fine mist of the oil, filling the air with its gentle aroma, and creating a serene spa-like atmosphere right in your own home.

Alternatively, you can sprinkle a few drops directly onto your shower floor, away from the drain. The warmth of the water will help vaporize the oil, surrounding you with a comforting aromatic embrace that helps melt away the stress of the day.

4. DIY Shower Steamers

What better way to enhance your shower than with homemade shower steamers? These little wonders release delightful scents that can energize your mornings or relax your evenings. Plus, making them is a fun and easy project that involves adding essential oils to the ingredients!

essential oils in shower


  • 1 cup baking soda
  • 1/2 cup citric acid
  • 1/2 cup cornstarch
  • 3-4 tablespoons water
  • 10-20 drops of your favorite essential oil (e.g., lavender, eucalyptus, tea tree)
  • Optional: a few drops of food coloring


  1. Mix the dry ingredients: In a bowl, combine the baking soda, citric acid, and cornstarch.
  2. Add water and essential oils: Slowly mix in the water and essential oils, stirring continuously. If you’re using food coloring, add it now. The mixture should hold together when squeezed without crumbling.
  3. Mold the steamers: Press the mixture into silicone molds or an ice cube tray. Compact them tightly to ensure they hold their shape.
  4. Dry: Allow the steamers to dry at room temperature for 24 hours until hard.
  5. Store: Once fully dry, remove the steamers from the molds and store them in an airtight container.

To use: Place a steamer on the floor of your shower away from the direct stream of water. As it gets wet, the steamer will fizz and release the aromatic oils, enveloping you in a soothing or invigorating cloud of steam.

Making these shower steamers is not only a creative way to personalize your shower experience but also a great opportunity to introduce a touch of aromatherapy into your daily routine. Enjoy the burst of natural scents that make every shower feel like a visit to the spa!

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5. Aromatic Shower Bombs and Melts

Why not elevate your daily shower into a luxurious spa experience with your very own handmade shower bombs and melts? These delightful creations are similar to the earlier mentioned shower steamers but typically use a slightly different set of ingredients to provide longer-lasting effects. Shower bombs are similar to bath bombs and can be used to enhance the shower experience with different essential oils blends for various purposes like relaxation and mood boost.

essential oils

Both shower bombs and steamers release fragrant scents when they come in contact with water, transforming your shower into an aromatic oasis. However, shower bombs often include oils or butters for a more moisturizing experience, while steamers focus primarily on aromatherapy benefits.

Ingredients for Shower Bombs:

  • 1 cup baking soda
  • 1/2 cup citric acid
  • 1/2 cup cornstarch
  • 2-3 tablespoons coconut oil or another carrier oil (for added moisture)
  • 10-20 drops of your chosen essential oil (like rose, bergamot, or lemon)
  • Optional: dried herbs or flower petals for extra texture and fragrance
  • Molds for shaping


  1. Combine dry ingredients: Whisk together baking soda, citric acid, and cornstarch in a bowl.
  2. Incorporate oils: If your coconut oil is solid, melt it first, then mix it thoroughly with the dry ingredients along with your essential oils until the mixture is like wet sand.
  3. Mold: Firmly press the mixture into molds, ideally silicone ones for easy removal.
  4. Set and store: Let the bombs dry overnight or until completely hard. Then gently remove them from the molds.
  5. Decorate: For an aesthetic touch, embed dried herbs or petals into the bombs before they fully set.

To use: Simply place a bomb on the shower floor, away from the direct stream of water. As the bomb gets wet, it will fizz and dissolve, releasing a cloud of essential oils that moisturize the skin and infuse the air with soothing fragrances.

Creating your own shower bombs and melts is a fun way to introduce a touch of personalized luxury into your routine. They also make thoughtful gifts that encourage relaxation and self-care.

6. Enhanced Hair and Skin Care

Elevate your daily hair and skin care rituals with the natural goodness of many essential oils. These potent botanicals offer anti-oxidant, anti-aging, anti-bacterial, anti-inflammatory, and hydrating properties, enhancing your products and turning your routine into a luxurious, therapeutic experience.

essential oils

For hair care, essential oils can be a game changer. For instance, tea tree oil is known for its antimicrobial properties, making it excellent for combating dandruff and scalp irritation. Simply add a few drops to your shampoo or conditioner for a soothing effect. If you’re seeking shinier, stronger hair, consider rosemary or lavender oils, which can stimulate hair follicles and promote growth.

When it comes to skin care, essential oils can help moisturize, tone, and clarify your skin. For deep hydration, mix a few drops of chamomile or sandalwood oil into your body wash or lotion. These oils are gentle and nourishing, perfect for soothing dry or sensitive skin. If you’re dealing with oily or acne-prone skin, a little tea tree or lavender oil can help balance oil production and reduce breakouts.


  1. Choose your essential oil: Depending on your hair or skin concern, select an essential oil that suits your needs.
  2. Mix with your products: For hair care, add 3-5 drops of essential oil per ounce of shampoo or conditioner. For skin care, mix 1-2 drops per ounce of your body wash or lotion.
  3. Apply as usual: Use your enhanced products during your regular bathing routine. Enjoy the added benefits and delightful scents of the essential oils.

Integrating essential oils into your hair and skin care products not only boosts their efficacy but also adds a personalized touch to your self-care regime. By harnessing the therapeutic properties of these oils, you can enjoy healthier hair and skin, along with the relaxing and rejuvenating benefits of aromatherapy.

7. Therapeutic Shower Routine Practices

Transform your daily shower into a sanctuary of wellness by combining the aromatic benefits of essential oils with mindfulness and deep breathing techniques. This h olistic approach not only soothes your body but also calms your mind, creating a truly restorative experience. You can enhance this experience by diffusing essential oils in the shower using methods such as a steam cup, washcloth, tea ball, or directly placing the oil on the shower floor.


Step 1: Choose the Fragrance

Start by selecting essential oils that resonate with your current mood or needs. For instance, if you’re looking for relaxation, lavender or chamomile are perfect choices; for a revitalizing boost, opt for citrus or peppermint. Add a few drops of these oils to your shower floor, away from direct water flow, or use a diffuser in your bathroom.

Step 2: Breathwork

As the essential oils begin to vaporize in the steam, practice deep breathing techniques. Breathe in slowly and deeply through your nose, allowing your lungs to fully expand with the aromatic steam. Hold your breath for a few seconds, then exhale slowly through your mouth, releasing any tension or stress. Repeat this process several times, focusing on the scent of the oils and the rhythm of your breathing.

Step 3: Be Present

Incorporate mindfulness by paying close attention to the sensations of the warm water and the fragrant steam. Notice how your skin feels, the sounds of water splashing, and the aroma filling the air. This practice of being fully present not only enhances the therapeutic effects of the essential oils but also promotes mental clarity and emotional tranquility.

By the end of your shower, you should feel refreshed and rejuvenated, having nourished both your body and mind. This combination of essential oils, deep breathing, and mindfulness turns an ordinary shower into an extraordinary moment of self-care.

Conclusion: Embrace the Essence

We’ve explored various creative and simple ways to integrate these natural wonders into your daily rituals—whether it’s making your own shower steamers, enhancing your hair and skin care products, or practicing mindfulness techniques amidst the soothing steam. Each method promises to transform your shower experience into a therapeutic retreat, providing a daily dose of self-care that feels both luxurious and nurturing.

As you experiment with these ideas, remember that the key to a successful aromatherapy practice is personalization. Choose the scents and methods that resonate most with you, and don’t hesitate to adjust the recipes or techniques to better suit your needs and preferences.

Embrace the natural benefits of essential oils and let your shower become a haven of relaxation and rejuvenation. Here’s to more enjoyable and therapeutic showers that not only cleanse your body but also soothe your soul!

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Can you put essential oils in the shower?

Yes, you can use essential oils in the shower to enhance your experience. Add a few drops to the corners of the shower or use a diffuser to release the oils’ aroma with the steam.

How many drops of essential oil should you use in the shower?

Typically, 3-5 drops of essential oil are sufficient for a single shower. This amount can fill the space with aroma without being overwhelming.

How do you use essential oils in a steam shower?

In a steam shower, add essential oils directly to the shower floor away from the direct stream of water, or use a waterproof diffuser. The heat and steam help diffuse the oil’s scent throughout the shower.

Is it safe to bathe in essential oils?

Yes, it is safe to use essential oils in the bath, but they should be diluted with a carrier oil or mixed with bath salts to prevent skin irritation. Always perform a patch test to ensure you do not have an allergic reaction to the oils.